Personalized Wellness Support Services
At Britney Reeves Wellness, I combine my background in integrative coaching, holistic practices, and specialized training to support you in creating lasting change for both body and mind.
Each service is offered as a 60-minute session (virtual or in-person) at $125/hr.
🌱 Emotional & Mental Wellness Support
Cognitive-Behavioral Techniques for low mood and motivation
Rational-Emotive Strategies to reframe anxious thoughts
Stress management and mindfulness practices
Tools for navigating grief, loss, and life transitions
Trauma-informed approaches to healing and recovery
Guidance for teens facing depression, anxiety, or substance use
🌿 Root-Cause & Holistic Approaches
Alternative and natural methods for supporting depression and anxiety
Nutrition and lifestyle strategies that fuel the brain and body
Education on foods and nutrients that impact mood, energy, and focus
Support for chronic illness, pain management, and overall resilience
💬 Communication & Empowerment
Motivational Interviewing and effective communication skills to help you move from stuck to empowered
Advocacy coaching so you can confidently speak up for your health needs and navigate the system with clarity
🌟 Specialized Focus Areas
Detecting and addressing suicide warning signs with compassion and care
Understanding the unique challenges of aging and supporting elderly clients
Integrative approaches that view the whole person through the Biopsychosocial Model of Care
✨ Whether you’re struggling with stress, navigating grief, or seeking natural approaches to better mental and physical health, my goal is to walk alongside you with tools, encouragement, and strategies tailored to your needs.